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Making A Plan

Making A Plan

by | Jun 15, 2015 | Exercise, Training

Getting into a workout routine can be pretty easy, following that plan is not. I have those friends or acquaintances, like many of us do, who say how they are going to start a diet and exercise routine. When I have revisited my friends who have made such claim,...
Rally in the Relay

Rally in the Relay

by | Jun 9, 2015 | Adventure, Exercise, Training

Running with a group is always going to help you to run faster. The same principle applies to when you run in an organized run. But what if you were to do both? A trending running sensation is running something alike to a Ragnar. That was exactly what I did with a...
Core At The Core

Core At The Core

by | Jun 3, 2015 | Exercise, Training

Some years ago, I was watching “The Office” and I remember something that Steve Carrell’s character, Michael Scott, said in the episode “Money” when he describes his “Core Blaster Extreme.” In the episode, Michael Scott has a...