by Ryan Chase | Mar 26, 2017 | Adventure, Exercise, Training, Travel
Lacing up my shoes for a run a day before my trip home ends, I go on my usual last hurrah. The sunshine and scattered clouds tell me this is going to be a long, but wonderful, day of nostalgia. I step out of my home on the cul-de-sac of Avenida Veraneo, one of the...
by Ryan Chase | May 7, 2016 | Food, Health, Training
Sports Drinks: Are They Worth It? In 1965 Dr. Robert Cade and his team worked with the University of Florida football team developing a product that would help keep the players going despite the heat. As a result, Cade and his team developed “Gatorade”: a sports drink...
by Ryan Chase | Jul 29, 2015 | Health, Training
Sometimes, I don’t get the chance to go climbing as often as I like. What’s worse, is that when I get back into climbing, the rocks tear up my hands. The finger strength and the proper form is still intact (for the most-part,) but once my skin is raw from climbing, I...
by Ryan Chase | Jun 15, 2015 | Exercise, Training
Getting into a workout routine can be pretty easy, following that plan is not. I have those friends or acquaintances, like many of us do, who say how they are going to start a diet and exercise routine. When I have revisited my friends who have made such claim,...
by Ryan Chase | Jun 9, 2015 | Athletes, Exercise, Health, Professional, Training
Yesterday, Sir Bradley Wiggins set the world record for the cycling hour time trial. His goal was to shatter the previous record of 52.4km (32.6 miles) and instead made 54.526km (33.9 miles) the new record. Wiggins did not quite make his target, but at least it was a...
by Ryan Chase | Jun 9, 2015 | Adventure, Exercise, Training
Running with a group is always going to help you to run faster. The same principle applies to when you run in an organized run. But what if you were to do both? A trending running sensation is running something alike to a Ragnar. That was exactly what I did with a...
