Cycling for Fitness

I have been cycling for sport for almost ten years now, and it is by far one of my favorite things to do for exercise. Not only can you see and experience the scenery, but it happens in a much faster manner. (Headlining image by Tyler Rickenbach)

Running at the Basics

A lot of people do not enjoy running, in fact, most dread running and some complain about it every time. Every time I take someone new to running for a run, I roll my eyes for every complaint I hear. Seriously, almost every complaint I have heard running can be a bad “that’s what she said” joke. And yet, I still enjoy running.