by Ryan Chase | May 7, 2016 | Food, Health, Training
Sports Drinks: Are They Worth It? In 1965 Dr. Robert Cade and his team worked with the University of Florida football team developing a product that would help keep the players going despite the heat. As a result, Cade and his team developed “Gatorade”: a sports drink...
by Ryan Chase | Jun 11, 2015 | Food, Recipe
All throughout high school, it seemed as though making a run to the Jamba Juice was a really common place to go. Consuming mostly healthy fruit snacks said to me “hey everyone, I am being more healthier than you and I want you to be jealous!” Regardless,...
by Ryan Chase | Jun 6, 2015 | Food, Recipe, Uncategorized
Getting back from a hard day, the first thing I want is a snack. But it is hard to have a good snack that is also healthy. Usually, I like something crunchy, sweet and salty. However, a snack like that is usually unhealthy … or is it? Making a healthy snack...
by Ryan Chase | May 28, 2015 | Food, Health, Recipe
It has been raining a lot where I am, and every time it rains I think of “Banana Pancakes” by Jack Johnson. So lo and behold, I crave banana pancakes. Pancakes are delicious and a breakfast favorite, but what if you are gluten intolerant? Most of my close...
by Ryan Chase | May 21, 2015 | Exercise, Food, Health
Summer is underway and the summer style is coming back in season. As the heat rises, you may see sun dresses, shorts and tank tops around town (especially if you live by the beach.) With the summer fashion, also comes the summer fruits. We see more berries and fruits...
by Ryan Chase | May 14, 2015 | Food, Health
Why Do We Need It? Protein is necessary for the make up of our hair, skin, bones, muscles and other bodily parts. Proteins help with cell structure and are essential for rebuilding muscles. Every time we work out, muscle fibers tear and then need to rebuilt, or...
