by Ryan Chase | May 7, 2016 | Food, Health, Training
Sports Drinks: Are They Worth It? In 1965 Dr. Robert Cade and his team worked with the University of Florida football team developing a product that would help keep the players going despite the heat. As a result, Cade and his team developed “Gatorade”: a sports drink...
by Ryan Chase | Jul 29, 2015 | Health, Training
Sometimes, I don’t get the chance to go climbing as often as I like. What’s worse, is that when I get back into climbing, the rocks tear up my hands. The finger strength and the proper form is still intact (for the most-part,) but once my skin is raw from climbing, I...
by Ryan Chase | Jun 9, 2015 | Athletes, Exercise, Health, Professional, Training
Yesterday, Sir Bradley Wiggins set the world record for the cycling hour time trial. His goal was to shatter the previous record of 52.4km (32.6 miles) and instead made 54.526km (33.9 miles) the new record. Wiggins did not quite make his target, but at least it was a...
by Ryan Chase | May 28, 2015 | Food, Health, Recipe
It has been raining a lot where I am, and every time it rains I think of “Banana Pancakes” by Jack Johnson. So lo and behold, I crave banana pancakes. Pancakes are delicious and a breakfast favorite, but what if you are gluten intolerant? Most of my close...
by Ryan Chase | May 21, 2015 | Exercise, Food, Health
Summer is underway and the summer style is coming back in season. As the heat rises, you may see sun dresses, shorts and tank tops around town (especially if you live by the beach.) With the summer fashion, also comes the summer fruits. We see more berries and fruits...
by Ryan Chase | May 14, 2015 | Food, Health
Why Do We Need It? Protein is necessary for the make up of our hair, skin, bones, muscles and other bodily parts. Proteins help with cell structure and are essential for rebuilding muscles. Every time we work out, muscle fibers tear and then need to rebuilt, or...
