by Ryan Chase | May 21, 2015 | Exercise, Food, Health
Summer is underway and the summer style is coming back in season. As the heat rises, you may see sun dresses, shorts and tank tops around town (especially if you live by the beach.) With the summer fashion, also comes the summer fruits. We see more berries and fruits...
by Ryan Chase | May 20, 2015 | Exercise, Training
Push-ups seem to be pointless; they were the self-weight exercise that my lacrosse coach made us do for punishment. With all the pads and equipment lacrosse players have on, push-ups are one of the few movements players can handle, especially when you are twelve years...
by Ryan Chase | May 16, 2015 | Adventure, Exercise, Travel
Ever seen a dark abyss within the mountains or in the middle of nowhere? Have you ever wondered what it would be like to explore a cave in Middle-Earth? Have you wanted to wander in darkness? If you said yes to any one of these, give caving a try. Caving is alike to...
by Ryan Chase | May 12, 2015 | Exercise, Training
When I started road cycling, I hated hills. In fact, hills were the least done workout in my training regimen and it didn’t take me too long to realize that avoiding that challenge, made it more difficult for me to improve my cycling. Where I currently live,...
by Ryan Chase | May 5, 2015 | Exercise, Health, Training
In recent posts, I have mentioned running. And before you start groaning, hear me out: running can be a fun and easy way to go on any adventure. However, basic training before you go on the fun runs. A lot of people do not enjoy running, in fact, most dread...
by Ryan Chase | May 2, 2015 | Adventure, Exercise, Travel
Going exploring usually turns out to be the best sort adventure to go on. Recently, I learned about a cool place where there is a warming hut, and I wanted to find it. I drove out to go for an exploratory run and some slacklining. I have passed by the entrance to the...
