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Core At The Core

Core At The Core

by | Jun 3, 2015 | Exercise, Training

Some years ago, I was watching “The Office” and I remember something that Steve Carrell’s character, Michael Scott, said in the episode “Money” when he describes his “Core Blaster Extreme.” In the episode, Michael Scott has a...
Found A Flat?

Found A Flat?

by | May 27, 2015 | Repair and Maintenance

So you got a flat on your most recent ride. What do you do? Well you could go to your local bike shop and get it fixed by a mechanic, or you could do it yourself. Replacing a tube is easy and I’ll show you how all bike mechanics fix your flats, because I used to...
Push-Ups: Making The Most Of Yourself

Push-Ups: Making The Most Of Yourself

by | May 20, 2015 | Exercise, Training

Push-ups seem to be pointless; they were the self-weight exercise that my lacrosse coach made us do for punishment. With all the pads and equipment lacrosse players have on, push-ups are one of the few movements players can handle, especially when you are twelve years...
Cycling Those Hills

Cycling Those Hills

by | May 12, 2015 | Exercise, Training

When I started road cycling, I hated hills. In fact, hills were the least done workout in my training regimen and it didn’t take me too long to realize that avoiding that challenge, made it more difficult for me to improve my cycling. Where I currently live,...
Running at the Basics

Running at the Basics

by | May 5, 2015 | Exercise, Health, Training

In recent posts, I have mentioned running. And before you start groaning, hear me out: running can be a fun and easy way to go on any adventure. However, basic training before you go on the fun runs.   A lot of people do not enjoy running, in fact, most dread...
Cycling for Fitness

Cycling for Fitness

by | Apr 28, 2015 | Exercise, Health, Training

Riding a bike seems to be a very popular mean of transportation, sport and leisure. I have been cycling for sport for almost ten years now, and it is by far one of my favorite things to do for exercise. Not only can you see and experience the scenery, but it...