by Ryan Chase | Jun 9, 2015 | Adventure, Exercise, Training
Running with a group is always going to help you to run faster. The same principle applies to when you run in an organized run. But what if you were to do both? A trending running sensation is running something alike to a Ragnar. That was exactly what I did with a...
by Ryan Chase | Jun 6, 2015 | Food, Recipe, Uncategorized
Getting back from a hard day, the first thing I want is a snack. But it is hard to have a good snack that is also healthy. Usually, I like something crunchy, sweet and salty. However, a snack like that is usually unhealthy … or is it? Making a healthy snack...
by Ryan Chase | Jun 3, 2015 | Exercise, Training
Some years ago, I was watching “The Office” and I remember something that Steve Carrell’s character, Michael Scott, said in the episode “Money” when he describes his “Core Blaster Extreme.” In the episode, Michael Scott has a...
by Ryan Chase | May 30, 2015 | Adventure, Exercise, Travel
Have you ever been driving in a rocky or mountainous area and you glance out the window and see an odd spec or two on the distant rocks? Probably not. If you did, you have my respect (in terms of eyesight) because those specs are usually hard to spot unless you are...
by Ryan Chase | May 28, 2015 | Food, Health, Recipe
It has been raining a lot where I am, and every time it rains I think of “Banana Pancakes” by Jack Johnson. So lo and behold, I crave banana pancakes. Pancakes are delicious and a breakfast favorite, but what if you are gluten intolerant? Most of my close...
